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  1. Buffalo Chickpea Salad

Buffalo Chickpea Salad

00:20:00 6 servings, 1/6 recipe each
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6 servings, 1/6 recipe each

Savour the taste of your favourite wing sauce without the meat when you make our delicious Buffalo Chickpea Salad. This Buffalo Chickpea Salad is made with ranch dressing, carrots, celery and blue cheese.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Toss chickpeas with 1 Tbsp. wing sauce in medium bowl; spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 15 min., stirring after 8 min.
  • Return chickpeas to medium bowl. Add remaining wing sauce; mix lightly.
  • Toss lettuce with carrots, celery and cheese; place on platter. Top with chickpeas. Drizzle with dressing.

Food Facts

Chickpeas have a delicious meaty texture so you won't even miss the chicken in this classic salad.


  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
Calories 180
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 10mg
Sodium 500mg
Carbohydrate 18g
Dietary fibre 6g
Sugars 6g
Protein 6g
Vitamin A 220 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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