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  1. Bulgur and Mint Salad

Bulgur and Mint Salad

00:30:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

Take a trip to the Middle East with this deliciously different side salad, featuring bulgur, green peppers, olives and mint tossed with a zesty lime dressing.

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Make It

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  • Bring water to boil in medium saucepan. Stir in bulgur; cover.
  • Simmer on medium-low heat 15 min. or until bulgur is tender and liquid is absorbed. Cool completely.
  • Combine remaining ingredients in large bowl. Add bulgur; mix lightly.

Food Facts

A nutty, chewy Middle Eastern staple, bulgur can be cooked in just 15 min. Look for it in the grain aisle of your grocery store.


Prepare using Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing.

Special Extra

For extra crunch, add 1/2 cup croutons or oven-toasted rice cereal squares to salad just before serving.

Special Extra

Garnish with additional w fresh mint before serving.


  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 130
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 23g
Dietary fibre 4g
Sugars 3g
Protein 3g
Vitamin A 2 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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