Bulgur Salad with Cucumber and Carrots

30 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

For a change of pace, try this simple, yet delicious, bulgur salad recipe. The crisp carrots and cucumbers team up with the aged balsamic vinaigrette dressing to add both colour and flavour to this satisfying side salad.

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What You Need

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Make It

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  • Bring water to boil in medium saucepan. Stir in bulgur; cover.
  • Simmer on medium-low heat 15 min. or until bulgur is tender and liquid is absorbed. Cool completely.
  • Combine remaining ingredients in large. Add bulgur; mix lightly.

Food Facts

A nutty, chewy Middle Eastern staple, bulgur can be cooked in just 15 min. Look for it in the grain aisle of your grocery store.


Prepare using Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 220
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 41g
Dietary fibre 7g
Sugars 9g
Protein 6g
Vitamin A 130 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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