Bulgur Salad with Cucumber and Carrots

Name: Bulgur Salad with Cucumber and Carrots
Prep time: 15 min
Total time: 30 min
Yield: 4 servings, 1-1/2 cups (375 mL) each
Ingredients: 2 cups water; 1 cup bulgur, uncooked; 1 pkg. (340 mL) baby carrots, shredded; 1 English cucumber, chopped; 1 tomato, seeded, chopped; 1/4 cup <i>Kraft </i>Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing; 1 Tbsp. chopped fresh oregano

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Recipe By Kraft

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Prep Time

15
min.

Total Time

30
min.

Servings

4 servings, 1-1/2 cups (375 mL) each

For a change of pace, try this simple, yet delicious, bulgur salad recipe. The crisp carrots and cucumbers team up with the aged balsamic vinaigrette dressing to add both colour and flavour to this satisfying side salad.

What You Need

2 cups water
1 cup bulgur, uncooked
1 pkg. (340 mL) baby carrots, shredded
1 English cucumber, chopped
1 tomato, seeded, chopped
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
1 Tbsp. chopped fresh oregano

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Bring water to boil in medium saucepan. Stir in bulgur; cover.
Simmer on medium-low heat 15 min. or until bulgur is tender and liquid is absorbed. Cool completely.
Combine remaining ingredients in large. Add bulgur; mix lightly.

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Kitchen Tips
Nutrition

Food Facts

A nutty, chewy Middle Eastern staple, bulgur can be cooked in just 15 min. Look for it in the grain aisle of your grocery store.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing.

Servings

4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories	220

% Daily Value
Total fat	4.5g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	220mg
Carbohydrate	41g
Dietary fibre	7g
Sugars	9g
Protein	6g

Vitamin A	130 %DV
Vitamin C	30 %DV
Calcium	8 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Bulgur Salad with Cucumber and Carrots

What You Need

Make It

Kitchen Tips

Nutrition

Food Facts

Substitute

Servings

Diabetes Center

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Nutritional Information

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