Butternut, Ginger & Orange Soup

55 1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each

This homemade butternut squash soup has a touch of citrus and ginger to add extra flavour. Made in less than an hour, our Butternut, Ginger & Orange Soup is sure to become a new fall favourite.

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What You Need

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Make It

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  • Cook and stir onions, ginger and garlic in dressing in large saucepan 5 min. or until onions are crisp-tender, stirring occasionally.
  • Add squash and broth. Bring to boil; cover. Simmer on medium-low heat 30 min. or until squash is tender.
  • Blend, in batches, in blender until smooth. Serve with crackers.

Special Extra

Serve garnished with chopped cilantro.

Servings

  • 1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Carbohydrates
  • 1-1/2 Fats

Nutrition Bonus

The squash in this soup is an excellent source of vitamin A.

Nutritional Information

Serving Size 1.5 L or 6 servings, 1 cup (250 mL) soup and 6 crackers (19 g) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 4.5g
Cholesterol 0mg
Sodium 400mg
Carbohydrate 28g
Dietary fibre 2g
Sugars 15g
Protein 3g
   
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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