Butternut Squash-Parmesan Rice Pilaf

45 8 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, 1/2 cup (125 mL) each

Made with fork-tender cubes of butternut squash, grated Parmesan and fresh thyme, this rice pilaf is a side dish that may well upstage your main!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat dressing in medium saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add rice; cook and stir 1 min.
  • Add broth and squash; stir. Bring to boil; simmer on medium-low heat 25 min. or until squash is tender and most the liquid is absorbed, stirring occasionally.
  • Stir in cheese and butter. Cover; remove from heat. Let stand 5 min. Stir in thyme.

Substitute

Substitute fresh rosemary for the thyme.

Servings

  • 8 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 310mg
Carbohydrate 19g
Dietary fibre 2g
Sugars 1g
Protein 5g
   
Vitamin A 40 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:65879v1ec:171059

>
AdChoices