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  1. Butternut Squash and Tomato Soup

Butternut Squash and Tomato Soup

00:50:00 4 servings, 1-3/4 cups (425 mL) each
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4 servings, 1-3/4 cups (425 mL) each

Looking for a fresh tasting soup recipe? Try our Butternut Squash and Tomato Soup. The combination of the squash and tomato sauce, makes it a refreshing combination.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add onions; cook and stir 2 min. or until crisp-tender. Add squash and garlic; cook 10 min., stirring frequently.
  • Stir in broth. Bring to boil; simmer on medium-low heat 15 min. or until squash is very tender, stirring occasionally. Add pasta sauce and oregano; stir. Simmer 5 min., stirring frequently.
  • Blend, in batches, in blender until smooth, returning each puréed batch to saucepan.

Serving Suggestion

Just before serving, drizzle with whipping cream and fresh ground pepper.


  • 4 servings, 1-3/4 cups (425 mL) each

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
Calories 240
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 580mg
Carbohydrate 34g
Dietary fibre 6g
Sugars 10g
Protein 4g
Vitamin A 450 %DV
Vitamin C 110 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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