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Caesar-Parm Corn on the Cob

Name: Caesar-Parm Corn on the Cob
Prep time: 20 min
Total time: 20 min
Yield: 4 servings, 1 ear of corn (324 g) each
Ingredients: 4 ears corn on the cob in husks (2-1/2 lb./1.1 kg); 1/4 cup Kraft Calorie-Wise Creamy Caesar Dressing; 1 Tbsp. Kraft 100% Parmesan Light Grated Cheese; 1 Tbsp. finely chopped fresh parsley

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Recipe By Kraft

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Prep Time

20
min.

Total Time

20
min.

Servings

4 servings, 1 ear of corn (324 g) each

Cook fresh corn on the cob in the microwave with husks and silks intact! Since the corn cooks in its own natural moisture, it couldn't be easier!

What You Need

4 ears corn on the cob in husks (2-1/2 lb./1.1 kg)
Acme Fresh Market — 10 for $3.00 until 06/28
1/4 cup Kraft Calorie-Wise Creamy Caesar Dressing
1 Tbsp. Kraft 100% Parmesan Light Grated Cheese
1 Tbsp. finely chopped fresh parsley

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Make It

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Microwave corn on HIGH 16 min., turning after 8 min. Meanwhile, mix remaining ingredients until blended.
Cut bottom ends off corn cobs. Carefully remove husks and silk from corn. (Husks and corn will be hot.)
Spread corn with dressing mixture.

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Kitchen Tips
Nutrition

How to Remove the Cooked Corn from the Husks

After cutting the bottom end off each corn cob, grab the corn by the silk end and shake the ear several times to remove the corn from the husks. The cleaned ear should easily fall from the husks through the cut end.

Keeping it Safe

Cooked corn will be hot! Be sure to use oven mitts when removing the cooked corn from the microwave.

Substitute

Prepare using Pure Kraft Calorie-Wise Refrigerated Asiago Caesar Dressing.

Servings

4 servings, 1 ear of corn (324 g) each

Healthy Living

Healthy Living

Diet Exchange

1 Carbohydrates
1/2 Fats

Nutrition Bonus

Here's a tasty way to eat corn that can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 1 ear of corn (324 g) each
AMOUNT PER SERVING
Calories	120

% Daily Value
Total fat	4g
Saturated fat	1g
Cholesterol	5mg
Sodium	190mg
Carbohydrate	22g
Dietary fibre	2g
Sugars	7g
Protein	4g

Vitamin A	4 %DV
Vitamin C	15 %DV
Calcium	2 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Caesar-Parm Corn on the Cob

What You Need

Make It

Kitchen Tips

Nutrition

How to Remove the Cooked Corn from the Husks

Keeping it Safe

Substitute

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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Ratings & Reviews

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