• Cajun Chicken Scallopini with Vegetable Penne

Cajun Chicken Scallopini with Vegetable Penne

35 Makes 4 servings, 1/4 recipe (273 g) each
Recipe By
Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

Makes 4 servings, 1/4 recipe (273 g) each

What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, coat chicken with seasoning; cook in large covered nonstick skillet on medium heat 10 to 12 min. or until done, turning after 6 min. Transfer to large platter; cover to keep warm.
  • Add vegetables and dressing to skillet; cook, uncovered, 4 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in broth; bring to boil, stirring occasionally. Remove from heat.
  • Drain pasta. Add to vegetable mixture in skillet; mix lightly. Spoon onto platter with chicken; sprinkle with cheese.

Special Extra

Add 1/4 cup chopped fresh parsley or basil to the cooked vegetable mixture along with the cooked pasta.

How to Flatten Chicken Breasts

Place chicken breasts between 2 sheets of plastic wrap; use rolling pin to pound to 1/2-inch thickness.

Servings

  • Makes 4 servings, 1/4 recipe (273 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2.5 Carbohydrates
  • 3.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Help your family and friends eat right with this delicious meal that's made with better-for-you products. As a bonus, the yellow pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (273 g) each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 70mg
Sodium 660mg
Carbohydrate 48g
Dietary fibre 6g
Sugars 5g
Protein 37g
   
Vitamin A 4 %DV
Vitamin C 120 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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