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California Chicken & Vegetables

00:33:00 Makes 4 servings, 1/4 of recipe (280 g) each.
Recipe By
4.5
18 14 Reviews
Prep Time
5
min.
Total Time
33
min.
Servings

Makes 4 servings, 1/4 of recipe (280 g) each.

Here's a new way to serve chicken with frozen vegetables!

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add chicken; cover. Cook 5 min. on each side or until browned on both sides.
  • Add vegetables, pesto and water; cover. Bring to boil; cook on medium heat 6 to 8 min. or until chicken is done (170ºF).
  • Sprinkle with cheese. Remove from heat. Let stand, covered, 5 min.

Substitute

For a heartier dish, use a frozen vegetable mix containing beans or potatoes.

Servings

  • Makes 4 servings, 1/4 of recipe (280 g) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

Since this tasty main dish provides more than 1 serving of the recommended 7 to 8 servings of fruit and vegetables per day, you can feel good about serving it to your family. As a plus, the cheese is a good source of calcium.

Nutritional Information

Serving Size Makes 4 servings, 1/4 of recipe (280 g) each.
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 75mg
Sodium 380mg
Carbohydrate 8g
Dietary fibre 3g
Sugars 3g
Protein 32g
   
Vitamin A 70 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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