Canada Day Parfaits

45 4 servings, 1-1/4 cups (310 mL) each
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4 servings, 1-1/4 cups (310 mL) each

What’s more Canadian than red and white? If you’re hosting a Canada Day party this year then these patriotic parfaits are the perfect addition. With no baking involved, this dessert is ideal for a hot summer’s day.

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What You Need

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Make It

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  • Toss strawberries with sugar in medium bowl. Let stand 30 min.
  • Meanwhile, add Cool Whip to yogurt in separate bowl; stir gently until blended.
  • Spoon 1/3 of the yogurt mixture evenly into 4 parfait glasses; cover with half the strawberries. Repeat layers. Top with remaining yogurt mixture and sprinkles.

Special Extra

Garnish with fresh mint sprigs.


Prepare using your favourite flavour of yogurt.

Make Ahead

These colourful parfaits can be prepared ahead of time. Refrigerate up to 24 hours before serving.


  • 4 servings, 1-1/4 cups (310 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (310 mL) each
Calories 200
% Daily Value
Total fat 3.5g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 28g
Dietary fibre 3g
Sugars 23g
Protein 14g
Vitamin A 2 %DV
Vitamin C 120 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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