skip to main content
  1. Canadian Grilled BLT

Canadian Grilled BLT

00:45:00 6 servings, 1 sandwich (240 g) each
Recipe By
1 0 Reviews
Prep Time
Total Time

6 servings, 1 sandwich (240 g) each

Grilled peameal bacon is the perfect addition to this flavourful sandwich recipe. Grilled onions, gooey cheese and sliced tomatoes team up to make our grilled sandwich recipe extra special.

Read MoreRead Less

What You Need

Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place greased grill pan on barbecue grate. Heat barbecue to medium-high heat.
  • Meanwhile, place onions in microwaveable bowl; cover with waxed paper. Microwave on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, 6 to 8 min. or until onions are softened.
  • Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove grill pan from barbecue; set aside. Spray both sides of bacon slices with cooking spray; grill 2 min. on each side or until done.
  • Mix Miracle Whip and remaining barbecue sauce until blended. Fill buns with lettuce, bacon, process cheese product slices, tomatoes, onions and Miracle Whip mixture.

Food Facts

Sometimes called Canadian bacon or back bacon, peameal bacon is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is also typically coated with cornmeal.


Prepare these peameal sandwiches using whole wheat hamburger buns or Kaiser buns.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.


  • 6 servings, 1 sandwich (240 g) each

Nutritional Information

Serving Size 6 servings, 1 sandwich (240 g) each
Calories 310
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 40mg
Sodium 1120mg
Carbohydrate 34g
Dietary fibre 2g
Sugars 7g
Protein 18g
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review