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Canadian Grilled BLT

00:45:00 6 servings, 1 sandwich (240 g) each
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6 servings, 1 sandwich (240 g) each

Grilled peameal bacon is the perfect addition to this flavourful sandwich recipe. Grilled onions, cheddar slices and sliced tomatoes make our grilled sandwich recipe extra special.

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What You Need

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Make It

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  • Place greased grill pan on barbecue grate. Heat barbecue to medium-high heat.
  • Meanwhile, microwave onions in covered microwaveable bowl on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, on HIGH 6 to 8 min. or until onions are softened.
  • Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove from barbecue; set aside. Spray both sides of bacon slices with cooking spray; grill 2 min. on each side or until done.
  • Mix Miracle Whip and remaining barbecue sauce. Fill buns with lettuce, bacon, cheese, tomatoes, onions and Miracle Whip mixture.
The GUINNESS word is a trademark and is used under license. © Guinness & Co.
*Made with a blend of oils including olive, canola, and soybean oil.

Food Facts

Sometimes called Canadian bacon or back bacon, peameal bacon is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is also typically coated with cornmeal.


Prepare using whole wheat hamburger buns or Kaiser buns.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.


  • 6 servings, 1 sandwich (240 g) each

Nutritional Information

Serving Size 6 servings, 1 sandwich (240 g) each
Calories 410
% Daily Value
Total fat 13g
Saturated fat 6g
Cholesterol 40mg
Sodium 1030mg
Carbohydrate 57g
Dietary fibre 3g
Sugars 8g
Protein 19g
Vitamin A 8 %DV
Vitamin C 50 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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