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  1. Canadian Grilled Cheddar BLT

Canadian Grilled Cheddar BLT

00:45:00 6 servings, 1 sandwich (240 g) each
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6 servings, 1 sandwich (240 g) each

Grilled peameal bacon is the perfect addition to this flavourful sandwich recipe. Grilled onions, barbecue sauce, cheddar and sliced tomatoes team up to make this hot grilled sandwich extra special.

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Make It

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  • Place greased grill pan on barbecue grate. Heat barbecue to medium-high heat.
  • Meanwhile, place onions in microwaveable bowl; cover with waxed paper. Microwave on HIGH 10 min., stirring after 5 min.; drain, reserving onions in bowl. Add 2 Tbsp. barbecue sauce to onions; mix well. Microwave, uncovered, 6 to 8 min. or until onions are softened.
  • Spread onions onto hot grill pan; grill 10 to 12 min. or until golden brown, stirring occasionally. Remove grill pan (with onions) from barbecue; set aside. Spray both sides of bacon slices with cooking spray; grill 2 min. on each side or until done.
  • Mix mayonnaise and remaining barbecue sauce until blended. Place lettuce on bottom halves of buns; top with bacon, cheese, tomatoes, onions and mayonnaise mixture. Cover with tops of buns.

Food Facts

Sometimes called Canadian bacon or back bacon, peameal bacon is made with lean loin cuts, as opposed to the pork belly. Brined, not smoked, it is also typically coated with cornmeal.


Prepare using whole wheat hamburger buns or kaiser buns.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.


  • 6 servings, 1 sandwich (240 g) each

Nutritional Information

Serving Size 6 servings, 1 sandwich (240 g) each
Calories 340
% Daily Value
Total fat 16g
Saturated fat 6g
Cholesterol 45mg
Sodium 790mg
Carbohydrate 31g
Dietary fibre 2g
Sugars 5g
Protein 18g
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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