Cantaloupe-Tangerine Aqua Fresca

5 2 servings, 1 cup (250 mL) each
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2 servings, 1 cup (250 mL) each

This fruity punch gets its start with lemon-lime soda, CRYSTAL LIGHT and fresh cantaloupe blended until smooth. Then add some ice to cool things down!

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until well blended.
  • Add ice; blend on high speed until thickened and smooth.
  • Serve immediately.

Special Extra

Garnish each filled glass with a sprig of fresh mint.


  • 2 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

The cantaloupe in this refreshing beverage provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
Calories 40
% Daily Value
Total fat 0.2g
Saturated fat 0g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 8g
Protein 1g
Vitamin A 35 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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