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  1. Caramelized Bananas with Chocolate-Rum Sauce

Caramelized Bananas with Chocolate-Rum Sauce

00:20:00 8 servings, 1/8 recipe (85 g) each
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8 servings, 1/8 recipe (85 g) each

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  • Peel bananas; gently press each to flatten slightly. Set aside. Melt butter in large skillet on medium heat. Add bananas; cook 3 to 4 min. on each side or until golden brown on both sides. Transfer to platter; cover to keep warm.
  • Add sugar, cream and chocolate to skillet; cook on medium heat 2 min. or until sugar is dissolved and chocolate is melted, stirring constantly. Stir in rum; cook and stir 4 min. or until sauce is thickened. Add zest; stir.
  • Pour sauce over bananas; top with cookie crumbs and raspberries. Serve warm.


Substitute brandy for the rum.

Non-Alcoholic Variation

Omit rum. If desired, add 1/2 tsp. rum extract to the sauce with the zest.

Size Wise

Dessert can be part of a balanced diet but remember to keep tabs on portions.


  • 8 servings, 1/8 recipe (85 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (85 g) each
Calories 230
% Daily Value
Total fat 14g
Saturated fat 9g
Cholesterol 35mg
Sodium 75mg
Carbohydrate 25g
Dietary fibre 2g
Sugars 15g
Protein 2g
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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