Caramelized Carrots & Onions

25 4 servings, 3/4 cup (175 mL) each
Recipe By
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Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 3/4 cup (175 mL) each

What You Need

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Make It

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  • Cook onions in dressing in large skillet on medium-low heat 15 min. or until onions are soft and caramelized, stirring occasionally.
  • Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
  • Add carrots, orange zest, juice and sugar to onions in skillet; mix well. Cook on medium heat 2 to 3 min. or until carrots are heated through and evenly glazed, stirring frequently.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing.

Servings

  • 4 servings, 3/4 cup (175 mL) each

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This tasty veggie dish is sure to be a dinner-time hit. As a bonus, the carrots provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 3g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 21g
Dietary fibre 4g
Sugars 14g
Protein 1g
   
Vitamin A 190 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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