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  1. Caramelized Garlic & Onion Chicken

Caramelized Garlic & Onion Chicken

01:00:00 4 servings, 1 topped chicken breast (288 g) each
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4 servings, 1 topped chicken breast (288 g) each

If tender ribbons of caramelized onions in tangy sauce sounds like the perfect topper for baked chicken to you—well, you're right. You're so very right.

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Make It

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  • Heat oven to 400ºF.
  • Melt butter in large skillet on medium heat. Add onions; cover. Cook 9 min. or until onions are tender, uncovering and stirring frequently after 3 min. Stir in garlic; cook 8 to 10 min. or until onions are golden brown, stirring occasionally. Stir in 3 Tbsp. barbecue sauce and sugar; cook and stir 2 min.
  • Place chicken in shallow baking dish. Mix remaining barbecue sauce and mustard; spread over chicken. Top with onions.
  • Bake 30 min. or until chicken is done (165ºF). Serve topped with cheese and sauce from bottom of dish.

Serving Suggestion

Serve with simple sides, such as a baked potato and your favourite hot steamed fresh vegetable.


Tent chicken with foil if onion mixture becomes too brown before the chicken is done.


  • 4 servings, 1 topped chicken breast (288 g) each

Nutritional Information

Serving Size 4 servings, 1 topped chicken breast (288 g) each
Calories 340
% Daily Value
Total fat 15g
Saturated fat 6g
Cholesterol 100mg
Sodium 500mg
Carbohydrate 20g
Dietary fibre 1g
Sugars 13g
Protein 32g
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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