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1-1/2 cups dip or 12 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (60 mL) vegetables each
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For stronger fig flavour, add 2 finely chopped dried figs to dip with the caramelized onions.
Onions can be cooked ahead of time. Cool, then store in refrigerator up to 2 days before using to prepare dip as directed.
This flavourful dip, made with better-for-you products, can be part of a healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.