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  1. Caribbean Fish with Pineapple Salsa

Caribbean Fish with Pineapple Salsa

00:25:00 4 servings, 1/4 recipe (189 g) each
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4 servings, 1/4 recipe (189 g) each

Now for something completely different - how about a little Caribbean! The pineapple salsa is the perfect pairing for this easy-to-make grilled fish.

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Make It

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  • Heat greased barbecue to medium-high heat.
  • Mix jerk seasoning and 2 Tbsp. dressing until blended; brush onto flesh sides of fish.
  • Grill, skin side down, 5 min. Turn; grill additional 5 min. or until fish flakes easily with fork, adding pineapple and peppers to the barbecue for the last 5 min. and grilling until pineapple is heated through and peppers are crisp-tender, turning occasionally.
  • Chop pineapple and peppers finely; place in medium bowl. Add onions, parsley, lime juice and remaining dressing; mix well. Serve with the fish.


Prepare using any other firm white fish fillets, such as grouper, tilapia or cod.

Serving Suggestion

Serve with hot cooked rice.


  • 4 servings, 1/4 recipe (189 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

Besides adding both colour and flavour to this tasty grilled fish, the red pepper also provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (189 g) each
Calories 200
% Daily Value
Total fat 8g
Saturated fat 0.5g
Cholesterol 40mg
Sodium 710mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 4g
Protein 24g
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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