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Caribbean Island Chicken

00:50:00 8 servings, 1/8 recipe each
Recipe By
1
0 0 Reviews
Prep Time
50
min.
Total Time
50
min.
Servings

8 servings, 1/8 recipe each

Enjoy the flavours of the tropics with this Caribbean Island Chicken. Boneless chicken thighs are simmered in a tangy tomato sauce flavoured with a mix of colourful tropical fresh fruits and green peppers.

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What You Need

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Make It

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  • Whisk corn starch and tomato juice in medium bowl until blended. Add chili sauce, sugar, chili powder and crushed pepper; mix well.
  • Heat oil in large skillet on medium heat. Add chicken; cook 3 to 5 min. on each side or until lightly browned on both sides. Pour chili sauce mixture over chicken. Bring to boil; simmer on medium-low heat 10 min.
  • Add fruit and green peppers; simmer 10 min. or until chicken is done (165ºF), stirring sauce occasionally. Sprinkle with nuts.

Serving Suggestion

Serve over hot cooked noodles or rice.

Orchard Chicken

Prepare recipe as directed, substituting 1 cup each chopped apples, fresh pears and fresh peaches for the mangos, papayas and pineapple.

Servings

  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 80mg
Sodium 280mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 11g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 70 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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