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4 servings, 1/4 recipe (324 g) each
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Substitute your favourite mild white fish, such as flounder, for the tilapia.
Looking for a way to add more fish and nuts into your diet? Try this tasty meal that is a good source of vitamin C from the broccoli.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Excellent recipe. Everyone in my family loved it and told me not to lose this recipe, even my fussy eater.