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Caribbean Pork 'N Rice

00:25:00 4 servings, 1-1/2 cups (375 mL) each
Recipe By
4.0
21 16 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.

Substitute

Substitute boneless skinless chicken breasts for the pork tenderloin.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Bring a little of the Caribbean home with this meal. The carrots provide both colourful crunch and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 240mg
Carbohydrate 61g
Dietary fibre 4g
Sugars 25g
Protein 31g
   
Vitamin A 70 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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