Caribbean Weeknight Stir-Fry

30 4 servings, 1/4 recipe each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe each

This colourful stir-fry is made extra special from the tart orange zest added to the zesty jerk marinade.

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What You Need

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Make It

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  • Cut orange crosswise in half. Cut one half into 4 wedges; reserve for later use. Grate enough zest from remaining orange half to measure 1 tsp.; squeeze juice from zested half. Mix orange zest, juice, marinade, honey and ginger until blended.
  • Heat 1 Tbsp. oil in large deep nonstick skillet or wok on medium-high heat. Add chicken and black pepper; stir-fry 4 to 6 min. or until chicken is golden brown. Remove chicken from skillet; cover to keep warm.
  • Add remaining oil to skillet. Add cabbage, carrots, red peppers, onions and mushrooms; stir-fry 5 min. or until vegetables are crisp-tender.
  • Return chicken to skillet. Add marinade mixture; stir-fry 2 to 3 min. or until chicken is done. Remove from heat. Stir in cilantro. Serve with reserved orange wedges.

Serving Suggestion

Serve with hot cooked long-grain brown rice.

Substitute

Prepare using boneless beef or pork.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 12g
Saturated fat 1g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 27g
Dietary fibre 4g
Sugars 16g
Protein 28g
   
Vitamin A 50 %DV
Vitamin C 140 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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