Carrot & Beet Salad with Walnuts

Name: Carrot & Beet Salad with Walnuts
Prep time: 15 min
Total time: 1 h 15 min
Yield: 6 servings, 1 cup (250 mL) each
Ingredients: 3 large carrots, cut into 2-1/2-inch-long matchsticks (about 3-1/2 cups); 1 large beet, cut into 2-1/2-inch-long matchsticks (about 2-1/2 cups); 1/4 cup <i>Kraft</i> Extra Virgin Olive Oil Fig Balsamic Dressing; 1 tsp. zest and 2 Tbsp. juice from 1 orange; 1 tsp. <i>Heinz</i> Dijon Mustard; 2 green onions, thinly sliced; 1/4 cup chopped toasted walnuts

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Recipe By Kraft

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Prep Time

15
min.

Total Time

1
hr.

15
min.

Servings

6 servings, 1 cup (250 mL) each

What You Need

3 large carrots, cut into 2-1/2-inch-long matchsticks (about 3-1/2 cups)
1 large beet, cut into 2-1/2-inch-long matchsticks (about 2-1/2 cups)
1/4 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
1 tsp. zest and 2 Tbsp. juice from 1 orange
1 tsp. Heinz Dijon Mustard
2 green onions, thinly sliced
1/4 cup chopped toasted walnuts

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Make It

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Combine carrots and beets in large bowl.
Whisk dressing, orange zest, juice and mustard until blended. Add to carrot mixture; toss to coat. Refrigerate 1 hour or until chilled.
Add onions and nuts just before serving; mix lightly.

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Kitchen Tips
Nutrition

Substitute

For a change of pace, substitute pistachios for the toasted walnuts.

Shortcut

Prepare using bagged cut-up carrots purchased in the produce section of your supermarket. Or, substitute 3-1/2 cups broccoli slaw for the carrots.

Servings

6 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

The carrots in this colourful salad provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	90

% Daily Value
Total fat	5g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	120mg
Carbohydrate	11g
Dietary fibre	2g
Sugars	7g
Protein	2g

Vitamin A	60 %DV
Vitamin C	20 %DV
Calcium	2 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Carrot & Beet Salad with Walnuts

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Shortcut

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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