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  1. Carrot-Fennel Soup

Carrot-Fennel Soup

00:45:00 Makes 6 servings, 1-1/3 cups (375 mL) each.
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Makes 6 servings, 1-1/3 cups (375 mL) each.

Never tried fennel? It’s time to give this flavourful vegetable a try. We’ve combined it with carrots in our Carrot-Fennel Soup - a velvety, homemade soup that’s perfect for everyday entertaining!

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Make It

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  • Heat dressing in large stockpot on medium-high heat. Add onions, carrots and fennel; cook 5 min., stirring frequently. Stir in broth and water. Bring to boil; simmer on medium-low 20 min. or until vegetables are tender, stirring occasionally and adding tomatoes and pepper the last 5 min.
  • Pour soup, in small batches, into blender; blend until smooth. Pour into serving bowl. Repeat with remaining soup.
  • Top with basil.


Substitute celery for the fennel.

Special Extra

Add 1 tsp. cayenne pepper to soup along with the tomatoes and pepper.


  • Makes 6 servings, 1-1/3 cups (375 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

The carrots provide both color and an excellent source of vitamin A to this flavourful soup.

Nutritional Information

Serving Size Makes 6 servings, 1-1/3 cups (375 mL) each.
Calories 70
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 690mg
Carbohydrate 13g
Dietary fibre 4g
Sugars 5g
Protein 3g
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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