Carrot-Fennel Soup

45 6 servings, 1-1/3 cups (375 mL) each
Recipe By
(0) 0 Reviews
Prep Time
Total Time

6 servings, 1-1/3 cups (375 mL) each

Never tried fennel? It’s time to give this flavourful vegetable a try. We’ve combined it with carrots in our Carrot-Fennel Soup - a velvety, homemade soup that’s perfect for everyday entertaining!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat dressing in large stockpot on medium-high heat. Add onions, carrots and fennel; cook 5 min., stirring frequently. Stir in broth and water. Bring to boil; simmer on medium-low 20 min. or until vegetables are tender, stirring occasionally and adding tomatoes and pepper the last 5 min.
  • Pour soup, in small batches, into blender; blend until smooth. Pour into serving bowl. Repeat with remaining soup.
  • Top with basil.


Substitute celery for the fennel.

Special Extra

Add 1 tsp. cayenne pepper to soup along with the tomatoes and pepper.


  • 6 servings, 1-1/3 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

The carrots provide both color and an excellent source of vitamin A to this flavourful soup.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups (375 mL) each
Calories 70
% Daily Value
Total fat 2g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 690mg
Carbohydrate 13g
Dietary fibre 4g
Sugars 5g
Protein 3g
Vitamin A 90 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review