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  1. Carrot Hummus

Carrot Hummus

00:15:00 24 servings, 2 Tbsp. (30 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

24 servings, 2 Tbsp. (30 mL) each

Making your own hummus dip is easier than you might think! Just follow our simple steps and get started with our Carrot Hummus recipe.

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What You Need

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Make It

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  • Process carrots and nuts in food processor until finely ground.
  • Add remaining ingredients; process until smooth and well blended.

Serving Suggestion

Serve with pita chips, and/or assorted cut-up fresh vegetables.

Special Extra

Add 1/8 to 1/4 tsp. cayenne pepper to chopped carrot mixture in food processor along with the chickpeas, dressing, garlic and cumin; continue as directed.

Servings

  • 24 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 24 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 2g
Protein 2g
   
Vitamin A 30 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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