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4 servings, 3/4 cup (175 mL) each
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Prepare as directed, omitting the carrot, and substituting skim milk for the water.
To enjoy on the run, pour prepared drink into 4 clean jars with lids. Serve with straws.
This refreshing smoothie is delicious and provides an excellent source of both vitamins A & C in each serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.