• Carrot, Mango, Orange and Ginger Smoothie

Carrot, Mango, Orange and Ginger Smoothie

5 4 servings, 3/4 cup (175 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 3/4 cup (175 mL) each

Looking for a new smoothie recipe? Start your day with our Carrot, Mango and Ginger Smoothie! Fresh ginger gives it an extra kick of flavour.

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What You Need

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Make It

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  • Blend all ingredients in blender until smooth.
  • Serve immediately.

Creamy Mango, Orange and Ginger Smoothie

Prepare as directed, omitting the carrot, and substituting skim milk for the water.

Take Along

To enjoy on the run, pour prepared drink into 4 clean jars with lids. Serve with straws.

Healthy Living

This refreshing smoothie is delicious and provides an excellent source of both vitamins A & C in each serving.

Servings

  • 4 servings, 3/4 cup (175 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 0.4g
Saturated fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 12g
Protein 1g
   
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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