Carrot & Parsnip Soup

105 8 servings, 1 cup (250 mL) each
Recipe By
4.2
(5) 5 Reviews
Prep Time
15
min.
Total Time
1
hr.
45
min.
Servings

8 servings, 1 cup (250 mL) each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat 1/4 cup dressing in large saucepan on medium heat. Add onions; cook 4 to 6 min. or until crisp-tender, stirring frequently. Add carrots and parsnips; cook and stir 8 to 10 min. or until parsnips are lightly browned.
  • Stir in water and broth; cover. Simmer on medium-low heat 40 to 45 min. or until vegetables are softened, stirring occasionally. Remove from heat. Uncover. Cool 15 min.
  • Process soup, in batches, in food processor or blender until smooth. Return to saucepan; cook on low heat 5 min. or until heated through, stirring frequently. Add cream cheese product and remaining dressing; cook and stir 5 min. or until cream cheese is melted and soup is well blended.

How to Store Leftovers

Cool soup. Refrigerate up to 3 days. Reheat just before serving. For longer storage, freeze up to 4 months. Thaw in refrigerator overnight before reheating.

Keeping it Safe

If using a blender to puree the soup, cover the filled blender with lid, then a clean dish towel to prevent any hot soup from leaking from top of blender.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 430mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 7g
Protein 3g
   
Vitamin A 40 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • aprile05 |

    This is a delicious soup and we will make it many times. I did not have the Sun Dried Tomato Dressing on hand and so I used Kraft Zesty Italian piquante Dressing. We loved it. Please keep up the good work as over the years I have used many of your receipes for many occasions.

  • telferchris |

    Peel - cook - blend, it just can't get any easier then that. A very nutritious and delicious soup.

  • heatherdeveaux1981 |

    Way better than I thought it was going to turn out. The ingredients don't appear to yield a lot of soup but there as 8 cups as indicated. Very tasty and spicy and my husband said, "it smells like Christmas in here" from the onions and tomato dressing. I was very surprised at the creamy texture - I have a hand blender and it really does the trick. Very pleased with this recipe and will make it again!

K:60473v0ec:126271

>
AdChoices