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  1. Cauliflower au Gratin

Cauliflower au Gratin

00:23:00 Makes 12 servings, 1/2 cup (125 mL) each.
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11 9 Reviews
Prep Time
Total Time

Makes 12 servings, 1/2 cup (125 mL) each.

Need another reason to love cauliflower with cheese sauce? Our Cauliflower au Gratin, which features cauliflower in a quick and creamy cheese sauce, uses the microwave to cut down on prep time.

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Make It

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  • Remove outer green leaves from cauliflower. Cut off stem to make it level with base of cauliflower. Cut 1/2-inch-deep "X" in base; place, top-side up, in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 10 min. or until cauliflower is tender. Let stand, covered, 5 min.
  • Meanwhile, whisk Miracle Whip and flour in medium microwaveable bowl until well blended. Gradually whisk in milk. Microwave 3 to 4 min. or until thickened, stirring after 2 min. Add shredded cheese; stir until melted.
  • Heat broiler. Transfer cauliflower, top-side up, to shallow casserole dish; top with cheese sauce. Mix Parmesan and bread crumbs; sprinkle over cauliflower. Broil 2 to 3 min. or until topping is lightly browned.

How to Clean Cauliflower

To wash the cauliflower, soak the head in ice water, floret-sides down.


Substitute 1 Tbsp. Heinz Dijon Mustard for the shredded cheese.

Special Extra

Garnish with OSCAR MAYER Real Bacon Bits, chopped green onions or chopped fresh parsley just before serving.


  • Makes 12 servings, 1/2 cup (125 mL) each.

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives

Nutritional Information

Serving Size Makes 12 servings, 1/2 cup (125 mL) each.
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 6g
Dietary fibre 2g
Protein 4g
Vitamin A 0 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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