Cauliflower 'Breadsticks'

47 9 servings, 2 breadsticks (47 g) and 2 tsp. sauce (10 mL) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
47
min.
Servings

9 servings, 2 breadsticks (47 g) and 2 tsp. sauce (10 mL) each

This easy, flourless appetizer is sure to be a hit. Cauliflower combined with mozzarella cheese makes a savoury appetizer, perfect for your next get-together.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Process cauliflower and garlic in food processor until mixture resembles fine crumbs; spoon into microwaveable bowl. Microwave on HIGH 5 min.; cool 5 min.
  • Add eggs, 3/4 cup cheese and seasoning; mix well. Press into 12x9-inch rectangle on parchment-covered baking sheet sprayed with cooking spray.
  • Bake 22 min. or until lightly browned. Sprinkle with remaining cheese; bake 3 min. or until melted. Cool 3 min. Meanwhile, warm marinara sauce.
  • Cut cauliflower mixture into 18 sticks. Serve with marinara sauce.

Special Extra

Sprinkle with chopped parsley or basil before serving.

Make Ahead

Cauliflower mixture can be prepared ahead of time; press onto prepared baking sheet as directed and refrigerate up to 24 hours. Bake as directed just before serving.

Servings

  • 9 servings, 2 breadsticks (47 g) and 2 tsp. sauce (10 mL) each

Healthy Living

Nutritional Information

Serving Size 9 servings, 2 breadsticks (47 g) and 2 tsp. sauce (10 mL) each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 45mg
Sodium 150mg
Carbohydrate 5g
Dietary fibre 2g
Sugars 2g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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