• Cauliflower with Creamy Cucumber and Curry Sauce

Cauliflower with Creamy Cucumber and Curry Sauce

20 6 servings, 1/2 cup each
Recipe By
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Prep Time
15
min.
Total Time
20
min.
Servings

6 servings, 1/2 cup each

What You Need

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Make It

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  • Add cauliflower to large pot of boiling water; cook 4 to 6 minutes or until crisp-tender. Drain, then place in serving bowl.
  • Combine dressing and curry powder; pour over hot cauliflower. Toss to coat.
  • Serve warm.

Cooking Know-How

To cut the head of cauliflower into florets, remove the leaves, then trim away the stalk and core. Divide the white florets into bite-sized pieces; trim off the white stalks.

Best of Season

Choose a firm head of cauliflower with compact florets and crisp green leaves. Avoid any heads with yellow or brown spots.

Servings

  • 6 servings, 1/2 cup each

Healthy Living

  • Healthy Living

Nutrition Bonus

Excellent source vitamin C, good source folacin, moderate dietary fibre!

Nutritional Information

Serving Size 6 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 113
% Daily Value
Total fat 10.3g
Saturated fat 0.9g
Cholesterol 0mg
Sodium 281mg
Carbohydrate 5g
Dietary fibre 2.5g
Protein 1.7g
   
Vitamin A 0 %DV
Vitamin C 67 %DV
Calcium 2 %DV
Iron 3 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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