Cauliflower Curry with Peas and Carrots

30 12 servings, 1/2 cup (125 mL) each
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12 servings, 1/2 cup (125 mL) each

Got coconut milk? Use it to make this creamy, fragrant Cauliflower Curry with Peas and Carrots. You may never want plain ol' cauliflower again!

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What You Need

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Make It

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  • Cook first 5 ingredients in large skillet on medium-low heat 5 min. or until cream cheese is melted and mixture is well blended, stirring occasionally.
  • Add cauliflower and carrots; stir. Cover; cook 15 min. or until vegetables are tender, stirring occasionally.
  • Stir in peas; cook 2 min. or until heated through.

Serving Suggestion

Serve this flavourful vegetable side dish with hot cooked basmati rice.


  • 12 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 12 servings, 1/2 cup (125 mL) each
Calories 150
% Daily Value
Total fat 13g
Saturated fat 10g
Cholesterol 25mg
Sodium 125mg
Carbohydrate 6g
Dietary fibre 2g
Sugars 2g
Protein 4g
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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