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  1. Cauliflower 'Hash Browns' with Ketchup

Cauliflower 'Hash Browns' with Ketchup

00:30:00 8 servings, 1 hash brown and 1 Tbsp. ketchup
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8 servings, 1 hash brown and 1 Tbsp. ketchup

Craving the crispy deliciousness of hash browns but with a twist? These golden brown hash browns are made from cauliflower instead of potatoes, but no one will ever know! They're a fantastic alternative for your next family brunch or special-occasion big breakfast. Serve with Heinz Tomato Ketchup for flavour just as good -- or better -- than the original.

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Make It

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  • Whisk egg whites and corn starch in large bowl until blended. Add cauliflower, cheese and onions; mix well.
  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Use 1/3-cup dry measure to add mound of cauliflower mixture to skillet. Repeat to add 3 more mounds. Use back of spatula to press each mound into 1/4-inch-thick patty.
  • Cook 4 to 5 min. on each side or until patties are golden brown on both sides. Remove patties from skillet; drain on paper towels. Repeat with remaining oil and cauliflower mixture.
  • Serve with ketchup.

Serving Suggestion

Serve with scrambled eggs.

How to Grate the Cauliflower

Use a box grater to easily grate the cauliflower florets.


  • 8 servings, 1 hash brown and 1 Tbsp. ketchup

Healthy Living

Nutrition Bonus

Cauliflower makes a smart substitute for traditional potatoes in these deliciously cheesy hash browns.

Nutritional Information

Serving Size 8 servings, 1 hash brown and 1 Tbsp. ketchup
Calories 120
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 260mg
Carbohydrate 11g
Dietary fibre 1g
Sugars 5g
Protein 4g
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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