Cauliflower "Mac and Cheese" Bake

45 6 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
45
min.
Servings

6 servings, 1 cup (250 mL) each

Replace macaroni with cauliflower in our twist on a classic Mac & Cheese. Our imposter pasta is sure to become a new family favourite.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook cauliflower in boiling water in large saucepan 4 min.; drain well.
  • Melt 2 Tbsp. margarine in large saucepan on medium heat. Add onions; cook and stir 3 min. or until crisp-tender. Stir in flour and mustard; cook and stir 1 min. Whisk in milk; cook 5 min. or until thickened, stirring frequently. Remove from heat. Add 1-1/4 cups cheddar and 3 Tbsp. Parmesan; stir until cheddar is melted. Add cauliflower; stir to evenly coat. Spoon into 2.5-L casserole dish sprayed with cooking spray.
  • Microwave remaining margarine in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in bread crumbs and remaining Parmesan; sprinkle over cauliflower mixture.
  • Bake 20 to 25 min. or until heated through, topping with remaining cheddar for the last 5 min.

Special Extra

For added flavour and texture, stir 1/4 cup Oscar Mayer Real Bacon Bits into cheese sauce before adding cauliflower.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 18g
Saturated fat 8g
Cholesterol 35mg
Sodium 450mg
Carbohydrate 26g
Dietary fibre 3g
Sugars 8g
Protein 15g
   
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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