Cauliflower and Sweet Potato Curry

40 8 servings, 2 cups (500 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

8 servings, 2 cups (500 mL) each

Cucumber dressing is the secret ingredient in this Cauliflower and Sweet Potato Curry. Served alongside hot cooked rice, this fragrant curry is just what you need to spice up meal time.

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What You Need

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Make It

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  • Heat 2 Tbsp. of the dressing in large saucepan on medium heat. Add onions; cook 5 to 7 min. or until tender, stirring occasionally.
  • Add curry powder; cook and stir 1 min. Add sweet potatoes, cauliflower, chickpeas, tomatoes and water; mix well.
  • Bring to boil. Reduce heat to medium; cover. Simmer 20 min. or until potatoes are tender. Remove from heat. Stir in remaining dressing. Serve over rice.

Purchasing Cauliflower

Choose a firm head of cauliflower with compact florets and crisp green leaves. Avoid any heads with yellow or brown spots.

Special Extra

Garnish with cilantro and toasted cashews just before serving.

Servings

  • 8 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Thanks to the sweet potatoes and cauliflower, this recipe provides an excellent source of both vitamin A and C in each serving.

Nutritional Information

Serving Size 8 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 650mg
Carbohydrate 73g
Dietary fibre 9g
Sugars 11g
Protein 11g
   
Vitamin A 80 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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