Cedar-Planked Honey-Spiced Chicken

330 8
Recipe By
5
(2) 1 Review
Prep Time
15
min.
Total Time
5
hr.
30
min.
Servings

8

If you think cedar-plank grilling is difficult, try this tasty Cedar-Planked Honey-Spiced Chicken. Just follow our three simple steps and we'll make a cedar-plank griller out of you, yet!

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What You Need

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Make It

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  • Immerse planks in water, placing a weight on top of each plank to keep it submerged. Soak at least 4 hours or overnight.
  • Preheat barbecue to medium heat. Remove planks from water; brush tops with oil. Place 2 chicken breasts on each plank. Place on grate of barbecue; cover with lid.
  • Grill 30 min. Meanwhile, mix dressing, honey, mustard and seasonings until well blended. Remove 1/2 cup of the dressing mixture to serve with the cooked chicken. Brush chicken with some of remaining dressing mixture. Grill, covered, an additional 30 to 45 min. or until chicken is cooked through (165ºF), brushing occasionally with the remaining dressing mixture. Remove chicken from barbecue; discard planks. Remove bones from chicken; cut each breast in half. Serve with the reserved dressing mixture.

Cooking Know-How

UNTREATED cedar planks, which are sold for this purpose, can be found at most specialty food stores or some grocery or hardware stores. During cooking, check periodically to make sure that the planks are not on fire. Since the planks can ignite when exposed to flames, it is best to keep a spray bottle of water close at hand if needed to extinguish any flames.

Serving Suggestion

Serve with a tomato, cucumber and onion salad.

Healthy Living

Good news!! You'll save 120 calories, 10 g total fat and 2.5 g saturated fat/serving, by substituting boneless, skinless chicken breasts.

Servings

  • 8

Nutritional Information

Serving Size 8
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 18g
Saturated fat 3.5g
Cholesterol 110mg
Sodium 280mg
Carbohydrate 11g
Dietary fibre 0g
Sugars 9g
Protein 34g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dream_gravity |

  • jesselyn |

    This was so easy and very flavourful!! I will definitely make this again!!

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