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6 servings, 1/6 recipe (93 g) each
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UNTREATED cedar planks, which are sold for this purpose, can be found at most specialty food stores or some grocery or hardware stores. During cooking, check periodically to make sure that the plank is not on fire. Since the plank can ignite when exposed to flames, it is best to keep a spray bottle of water close at hand if needed to extinguish any flames.
Searing the steak a few minutes on the barbecue before placing it on the plank gives it the traditional grill marks, which helps prevent the meat from looking and tasting steamed.
Serve with grilled corn on the cob.
The meat is a good source of iron in this recipe and is a great way to help your family eat right without sacrificing flavour!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I actually made this in the oven on my cedar plank instead of the BBQ, and it still turned out fantastic. My husband said it was the best steak he every had!!