Celery Sticks with Mediterranean Dip

10 1/4 cup dip or 2 servings, 2 Tbsp. (30 mL) dip and 3 celery sticks (45 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1/4 cup dip or 2 servings, 2 Tbsp. (30 mL) dip and 3 celery sticks (45 g) each

This quick snack is fresh, crunchy and satisfying. Celery sticks get paired with a filling of cream cheese, spinach, olives and basil in this simple snack for two - our Celery Sticks with Mediterranean Dip is a must-try!

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What You Need

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Make It

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  • Mix all ingredients except celery until well blended.
  • Serve with celery.

Substitute

Substitute 1/2 cup red, green or yellow pepper strips for the celery sticks.

Servings

  • 1/4 cup dip or 2 servings, 2 Tbsp. (30 mL) dip and 3 celery sticks (45 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

This flavourful dip and celery combination can be part of a healthful eating plan.

Nutritional Information

Serving Size 1/4 cup dip or 2 servings, 2 Tbsp. (30 mL) dip and 3 celery sticks (45 g) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 220mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 3g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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