Chana Masala

45 4 servings, 3/4 cup (175 mL) each
Recipe By
(1) 1 Review
Prep Time
Total Time

4 servings, 3/4 cup (175 mL) each

The flavourful KRAFT Dressing provides a delicious shortcut when preparing this delicious recipe.

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What You Need

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Make It

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  • Bring first 7 ingredients to boil in medium saucepan on high heat; cover.
  • Simmer on low heat 30 min. or until chickpeas are tender, stirring occasionally.
  • Remove from heat. Stir in remaining ingredients.


Substitute rinsed canned kidney beans for the chickpeas.

Serving Suggestion

Serve with warm naan bread.


  • 4 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
Calories 220
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 32g
Dietary fibre 7g
Sugars 5g
Protein 10g
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Chrissy888 |

    It was okay. It just had too much texture for us. That might sound odd. Also I think I made it too spicy; a) I had a chana masala spice mix so I omitted the spices listed (except cilantro) and put in some of that, and b) at the grocery store I wasn't sure which peppers were the green chilies, the only 2 green ones were jalapenos and anaheim peppers. Went with the anaheims but I don't think that was what I was supposed to use :P