Chana Masala

45 4 servings, 3/4 cup (175 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
45
min.
Servings

4 servings, 3/4 cup (175 mL) each

The flavourful KRAFT Dressing provides a delicious shortcut when preparing this delicious recipe.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Bring first 7 ingredients to boil in medium saucepan on high heat; cover.
  • Simmer on low heat 30 min. or until chickpeas are tender, stirring occasionally.
  • Remove from heat. Stir in remaining ingredients.

Substitute

Substitute rinsed canned kidney beans for the chickpeas.

Serving Suggestion

Serve with warm naan bread.

Servings

  • 4 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 32g
Dietary fibre 7g
Sugars 5g
Protein 10g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:58767v0ec:129350

>
AdChoices