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  1. Cheddar Chicken & Rice Skillet

Cheddar Chicken & Rice Skillet

00:30:00 4 servings, 1-1/2 cups (375 mL) each
Recipe By
50 37 Reviews
Prep Time
Total Time

4 servings, 1-1/2 cups (375 mL) each

An easy, cheesy chicken and veggie skillet bursting with great cheddar flavour!

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What You Need

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Make It

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  • Heat dressing in large skillet sprayed with cooking spray on medium-high heat. Add chicken; cook and stir 2 min.
  • Stir in broccoli, rice and broth. Bring to boil; cover. Simmer on medium heat 5 min. or until chicken is done and rice is tender. Remove from heat. Let stand, covered, 5 min. or until rice is tender and liquid is absorbed.
  • Add remaining ingredients; mix lightly.

Special Extra

Sprinkle with black pepper or a few dashes of hot pepper sauce just before serving.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Carbohydrates
  • 4 Meat & Alternatives

Nutrition Bonus

This easy-to-make meal can be on the table in just 30 min. And as a bonus, it's a good source of calcium from the cheese, per serving.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 360
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 620mg
Carbohydrate 32g
Dietary fibre 4g
Sugars 4g
Protein 37g
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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