Cheesy Bean Dip

10 28 servings, 2 Tbsp. (30 mL) each
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Prep Time
Total Time

28 servings, 2 Tbsp. (30 mL) each

Warm, tasty and gloriously cheesy, this bean dip takes less than ten minutes to prepare. Serve with tortilla chips and watch it take over the party.

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What You Need

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Make It

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  • Combine beans, salsa and 1/2 cup cheese.
  • Spread onto bottom of 9-inch microwaveable pie plate; top with remaining cheese.
  • Microwave on HIGH 3 to 4 min. or until dip is heated through and cheese is melted.
  • Sprinkle with onions.

Special Extra

Serve with warmed small flour tortillas as an appetizer or meatless entrée.


  • 28 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 28 servings, 2 Tbsp. (30 mL) each
Calories 25
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 0g
Protein 2g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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