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  1. Cheesy Breakfast Buns

Cheesy Breakfast Buns

00:37:00 4 servings, 1 filled bun (140 g) each
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2 2 Reviews
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4 servings, 1 filled bun (140 g) each

Looking for an egg recipe to serve at your next brunch get-together? How about an easy, yet impressive, baked egg dish? These cheesy breakfast buns feature eggs in a whole new way!

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Make It

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  • Heat oven to 375ºF.
  • Heat dressing in large skillet on medium-high heat. Add mushrooms; cook and stir 3 to 5 min. or until tender. Stir in spinach; cook 2 to 3 min. or until liquid is evaporated, stirring frequently. Remove from heat.
  • Cut thin slice off top of each bun; hollow out inside, leaving 3/4-inch-thick shell. Reserve removed bread and tops for another use. (See tip.) Place buns on baking sheet. Fill with layers of meat, 1/2 cup of the cheese and the vegetable mixture. Crack 1 egg over filling in each bun; cover with foil.
  • Bake 15 min. or until eggs are set; top with remaining cheese. Bake, uncovered, 3 min. or until cheese is melted. Let stand 3 min. before serving.

How to Use Leftover Bread

Use the removed bread and bun tops to make fresh bread crumbs. Place in blender, then use pulsing action to form fine crumbs. Use to prepare your favorite meatloaf or meatballs, or mix with melted butter and use as casserole topping.


  • 4 servings, 1 filled bun (140 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2 Meat & Alternatives

Nutrition Bonus

Bone up on calcium - a key nutrient for bone health at any age. The cheese in this flavourful breakfast recipe provides a good source of calcium.

Nutritional Information

Serving Size 4 servings, 1 filled bun (140 g) each
Calories 220
% Daily Value
Total fat 10g
Saturated fat 4g
Cholesterol 205mg
Sodium 510mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 3g
Protein 16g
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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