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  1. Cheesy Brussels Sprouts

Cheesy Brussels Sprouts

00:20:00 8 servings, 1 cup (250 mL) each
Recipe By
5 3 Reviews
Prep Time
Total Time

8 servings, 1 cup (250 mL) each

A perfect vegetable dish to serve at your next gathering, this simple veggie side dish has it all - tender veggies, a creamy cheddar cheese sauce and toasted nuts. Why wait? Try this Cheesy Brussels Sprouts recipe tonight!

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What You Need

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Make It

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  • Cook Brussels sprouts in saucepan of boiling water 8 to 10 min. or until tender.
  • Meanwhile, melt butter in large saucepan on low heat. Whisk in flour; cook and stir 1 min. Gradually whisk in milk until blended; cook on medium heat 3 to 5 min. or until thickened, whisking constantly. Add cheese; cook and stir 1 min. or until melted.
  • Pour cheese sauce into serving bowl. Drain Brussels sprouts; spoon over cheese sauce. Sprinkle with nuts.


Substitute cauliflower or broccoli florets for the halved Brussels sprouts.

Special Extra

Garnish with fresh parsley before serving.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 170
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 25mg
Sodium 170mg
Carbohydrate 13g
Dietary fibre 4g
Sugars 4g
Protein 9g
Vitamin A 15 %DV
Vitamin C 130 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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