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  1. Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

01:00:00 8 servings, 3/4 cup (175 mL) each
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6 4 Reviews
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8 servings, 3/4 cup (175 mL) each

Turn boring old cauliflower into a family-favourite side dish with our Cheesy Cauliflower Bake recipe. Stuffing-topped cauliflower in a bubbly cheese sauce - this simple side dish sounds like a winner!

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Make It

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  • Place cauliflower in 13x9-inch baking dish sprayed with cooking spray. Melt margarine in medium saucepan on medium heat. Add onions; cook and stir 3 min. or until crisp-tender. Stir in next 3 ingredients. Gradually whisk in milk. Bring to boil; cook and stir 2 min. or until thickened. Add 1 cup cheese; cook 2 to 3 min. or until melted, stirring constantly. Pour over cauliflower.
  • Heat oven to 350ºF. Prepare stuffing as directed on package, omitting margarine. Stir in remaining cheese; spoon over cauliflower mixture.
  • Bake 30 min. or until casserole is heated through and top is golden brown.


Prepare using broccoli florets.

How to Cook Cauliflower

You will need about 1 small head cauliflower to get the 8 cups florets needed to prepare this recipe. To cook the cauliflower, pull off any outer green leaves from the head. Break cauliflower into equal-size florets; place in large microwaveable bowl. Add enough water to cover florets; cover with waxed paper. Microwave on HIGH 10 min or until florets are crisp-tender; drain.


  • 8 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Serve this tasty cauliflower bake to loved ones who are trying to eat right. As a bonus, the cheese and milk team up to provide an excellent source of calcium, per serving.

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
Calories 190
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 350mg
Carbohydrate 22g
Dietary fibre 3g
Sugars 7g
Protein 11g
Vitamin A 8 %DV
Vitamin C 90 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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