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8 servings, 3/4 cup (175 mL) each
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Prepare using broccoli florets.
You will need about 1 small head cauliflower to get the 8 cups florets needed to prepare this recipe. To cook the cauliflower, pull off any outer green leaves from the head. Break cauliflower into equal-size florets; place in large microwaveable bowl. Add enough water to cover florets; cover with waxed paper. Microwave on HIGH 10 min or until florets are crisp-tender; drain.
Serve this tasty cauliflower bake to loved ones who are trying to eat right. As a bonus, the cheese and milk team up to provide an excellent source of calcium, per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.