Name: Cheesy Cauliflower Potato Chowder
Prep time: 30 min
Total time: 50 min
Yield: 8 servings, 1 cup (250 mL) each
Ingredients: 2 slices bacon , cut into 1/4-inch-thick slices; 1 yellow onion , chopped; 2 cloves garlic , minced; 3 Tbsp. flour; 4 cups 25%-less-sodium chicken broth; 3 cups cut-up cauliflower florets (1/2-inch pieces); 1 large Yukon gold potato (1/2 lb./225 g), peeled, cut into 1/2-inch pieces; 2 carrot s, peeled, cut into 1/2-inch-pieces; 4 sprigs fresh thyme; 3/4 cup milk; 1-1/2 cups <i>Kraft</i> Shredded Medium Cheddar Cheese , divided; 2 green onion s, chopped

Make It

Tap or click steps to mark as complete

Cook and stir bacon in large skillet on medium-high heat 5 min. or until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels.
Add yellow onions and garlic to drippings in skillet; cook on medium heat 5 min. or until tender, stirring occasionally. Stir in flour; cook 1 min., stirring constantly. Add broth, cauliflower, potatoes, carrots and thyme; stir. Bring to boil; simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally. Remove and discard thyme sprigs.
Add milk to soup; cook and stir on medium-low heat 3 min. or until heated through. Add 1 cup cheese; cook and stir 1 min. or until melted.
Serve topped with remaining cheese, green onions and bacon.

Add to Recipe Box

View Recipe Card

Serving Suggestion

Serve with crusty whole grain bread slices.

Special Extra

Garnish with 2 Tbsp. chopped fresh parsley or basil before serving.

Substitute

Substitute 1/2 tsp. dried thyme leaves for the fresh thyme.

Servings

8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	150

% Daily Value
Total fat	7g
Saturated fat	4g
Cholesterol	20mg
Sodium	480mg
Carbohydrate	15g
Dietary fibre	2g
Sugars	4g
Protein	9g

Vitamin A	35 %DV
Vitamin C	50 %DV
Calcium	15 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Cheesy Cauliflower Potato Chowder

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

Special Extra

Substitute

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag