Cheesy Cauliflower Sticks

65 24 servings, 1 stick (28 g) each
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24 servings, 1 stick (28 g) each

Our Cheesy Cauliflower Sticks recipe is a delicious gluten-free appetizer. When served with marinara sauce for dipping, this recipe is sure to be a hit at your next party.

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What You Need

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Make It

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  • Use pulsing action to process cauliflower, in batches if necessary, in food processor until finely ground. Place in large microwaveable bowl; cover with paper towel. Microwave on HIGH 10 min., stirring after 5 min. Cool 15 min.
  • Heat oven to 425°F. Add Parmesan, egg, basil, garlic and half the cheddar to cauliflower; mix well. Press into 12x8-inch rectangle on parchment-covered baking sheet.
  • Bake 25 min. or until golden brown. Top with remaining cheddar; bake 1 min. or until melted. Cool 5 min. Meanwhile, warm pasta sauce.
  • Cut cauliflower mixture into 24 sticks. Serve with pasta sauce.

Make Ahead

Cauliflower mixture can be prepared and pressed onto prepared baking sheet as directed. Refrigerate up to 24 hours before baking as directed. Or for longer storage, wrap tightly and freeze up to 1 month. If frozen, increase the baking time to 35 min. or until golden brown. (No need to thaw first.)


Substitute Cracker Barrel Shredded Old Cheddar Cheese for the Double Cheddar Shredded Cheese.


  • 24 servings, 1 stick (28 g) each

Nutritional Information

Serving Size 24 servings, 1 stick (28 g) each
Calories 50
% Daily Value
Total fat 3g
Saturated fat 2g
Cholesterol 15mg
Sodium 105mg
Carbohydrate 2g
Dietary fibre 1g
Sugars 1g
Protein 3g
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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