Cheesy Chicken & Vegetable Bake

40 4 servings, 2 cups (500 mL) each
Recipe By
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Prep Time
10
min.
Total Time
40
min.
Servings

4 servings, 2 cups (500 mL) each

You won't believe the rich texture and taste of this deceptively delicious dish.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Sprinkle 1/2 cup stuffing mix onto bottom of 13x9-inch baking dish. Add hot water to remaining stuffing mix; stir just until moistened.
  • Place chicken in baking dish. Combine soup, sour cream, cheese and vegetables; spoon over chicken. Top with prepared stuffing.
  • Bake 30 min. or until chicken is done.

Storage Know-How

Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.

How to Thaw Chicken Safely And Quickly

When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrapper or place in a water-tight resealable plastic bag. Be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.

Servings

  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The cheese and sour cream in this hearty casserole team up to provide a good source of calcium, per serving.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 9g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 850mg
Carbohydrate 43g
Dietary fibre 4g
Sugars 9g
Protein 37g
   
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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