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4 servings, 2 cups (500 mL) each
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Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.
When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrapper or place in a water-tight resealable plastic bag. Be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.
The cheese and sour cream in this hearty casserole team up to provide a good source of calcium, per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.