Cheesy Chili Soup

30 4 servings, 1-3/4 cups (425 mL) each
Recipe By
(19) 12 Reviews
Prep Time
Total Time

4 servings, 1-3/4 cups (425 mL) each

This soup is brimming with vegetables and great Southwest flavour.

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What You Need

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Make It

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  • Bring all ingredients except cheese to boil in medium saucepan.
  • Simmer on low heat 25 min. or until vegetables are tender. Stir in 1/3 cup cheese.
  • Ladle into bowls. Top with remaining cheese.

Special Extra

Garnish each serving with a dollop of sour cream and sprinkle of fresh cilantro just before serving.


Use any variety of beans you prefer, such as black beans, cannellini beans or chickpeas (garbanzo beans).

Serving Suggestion

Enjoy your soup with Premium Plus Crackers.


  • 4 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

The carrots in this cheesy soup provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
Calories 230
% Daily Value
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 980mg
Carbohydrate 29g
Dietary fibre 11g
Sugars 9g
Protein 17g
Vitamin A 110 %DV
Vitamin C 40 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Wanda73 |

    I didn't realize until I started making this that there was no hamburger in this..turns out it was delish with out it!!

  • JenniferK06 |

  • funmom |

    This recipe is quick, delicious, easy and healthy. I always make sure I have the ingredients on hand since my family loves it so much! It's easily doubled and is wonderful for leftovers.