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  1. Cheesy Frittata with Chorizo

Cheesy Frittata with Chorizo

00:45:00 6 servings, 1 piece (149 g) each
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6 servings, 1 piece (149 g) each

Turn up the flavour on your next frittata with Mexican chorizo, chopped sweet potatoes and melted cheese.

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Make It

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  • Heat oven to 375ºF.
  • Cook chorizo in medium ovenproof skillet on medium-high heat 5 to 7 min. or until done, stirring frequently. Use slotted spoon to remove chorizo from skillet, reserving drippings in skillet.
  • Add potatoes to reserved drippings; cook on medium heat 5 to 6 min. or until crisp-tender. Stir in spinach; cook and stir 1 min. or just until wilted. Remove from heat; stir in chorizo.
  • Whisk eggs and milk in medium bowl until blended; stir in shredded cheese. Add to ingredients in skillet; stir just until blended.
  • Bake 20 to 25 min. or until knife inserted in centre comes out clean.

Serving Suggestion

Serve with a fresh fruit salad to round out the meal.


  • 6 servings, 1 piece (149 g) each

Nutritional Information

Serving Size 6 servings, 1 piece (149 g) each
Calories 200
% Daily Value
Total fat 13g
Saturated fat 5g
Cholesterol 205mg
Sodium 320mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 3g
Protein 13g
Vitamin A 80 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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