Cheesy Mashed Sweet Potatoes

30 12 servings, 1/2 cup (125 mL) each
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12 servings, 1/2 cup (125 mL) each

Creamy and luscious, these mashed sweet potatoes are sure to please. This recipe features creamy cheese mashed into velvety sweet potatoes with a hint of crunch from sunflower seeds - this side dish is sure to be a popular recipe in your house!

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What You Need

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Make It

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  • Cook sweet potatoes in boiling water in large saucepan 15 to 20 min. or until tender. Drain.
  • Return potatoes to pan. Mash until smooth. Add cream cheese, milk, and 2 Tbsp. Parmesan; mix until well blended. Sprinkle with remaining cheese and sunflower kernels before serving.


Try this recipe using Philadelphia Herb and Garlic Cream Cheese Product.


  • 12 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 12 servings, 1/2 cup (125 mL) each
Calories 120
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 105mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 6g
Protein 3g
Vitamin A 150 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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