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  1. Cheesy Miracle Asparagus

Cheesy Miracle Asparagus

00:18:00 Makes 4 servings, 1/4 recipe (104 g) each.
Recipe By
4.0
18 13 Reviews
Prep Time
10
min.
Total Time
18
min.
Servings

Makes 4 servings, 1/4 recipe (104 g) each.

A velvety cheese sauce takes asparagus from simple to simply spectacular.

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What You Need

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Make It

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  • Place asparagus in 2-L microwaveable casserole. Add water; cover with waxed paper. Microwave on HIGH 5 to 6 min. or until asparagus is crisp-tender; drain.
  • Combine remaining ingredients in microwaveable bowl. Microwave 2 min or until cheese is melted and mixture is well blended, stirring after each minute.
  • Serve over asparagus.

Substitute

Substitute fresh green beans or broccoli for the asparagus.

Special Extra

For added colour and flavour, sprinkle steamed asparagus with 1/8 tsp. ground paprika.

Servings

  • Makes 4 servings, 1/4 recipe (104 g) each.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (104 g) each.
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 230mg
Carbohydrate 6g
Dietary fibre 2g
Sugars 3g
Protein 6g
   
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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